com. Phase 1 (2 weeks): reset: start here. edu. With unwavering determination, Fran joined our transformative program at @fitazfk. The APK has been available since November 2020. 66 stars from 130 reviews, indicating that most customers are generally satisfied with their purchases. With unwavering determination, Fran joined our transformative program at @fitazfk. . Fortnite season 6 week 8 challenges and how to solve them. 640 views, 18 likes, 1 loves, 3 comments, 1 shares, Facebook Watch Videos from FitazFK: We are here to help you kick start the year in fking fine form! Our whole team can’t wait to get you. LD Program an 8 Week Gym Guide PDF version ? Lindsay Dungey December 20th, 2018 - An 8 week progressive training plan to follow. You don't have to forget about pasta when trying to reduce the amount of carbs in your diet. 66 stars from 130 reviews, indicating that most customers are generally satisfied with their purchases. Fortnite Week 8 Challenge Guide. Our dynamic 28-minute workouts and customised meal plans set you on the path to success. 89% - Engagement Rate, and 117 average views of all the videos. *egg white omelet (1/2 cup liquid egg whites) with 1 cup broccoli. Step 2: Open the App and tap "Enter Challenge" at the top of the homepage. 5kgs, 8cm from my waist and 2cm from my hips. Watch. The 28 challenge is about setting achievable goals and forming healthy habits. FitazFK is an online business offering a unique 28-day program providing participants with a straightforward plan for nutrition and fitness, based on clear principles. Fortnite season 6 week 8 challenges and how to solve them. fit girls guide 28 day challenge pdf – Google Search spinning 8 week weight loss program, chrysti_ane 2018 BRAZILIAN BOOTY 8-week GUIDE IS NOW AVAILABLE!! Link in bio! With unwavering determination, Fran joined our transformative program at @fitazfk. . Season 4 Week 8 Challenges Guide yahoo com. Choose from our Pregnancy, Postpartum, Level 1, Level 2, and Level 3 programs to find the perfect fit for your needs. o You should have gotten this manual at a Nutrition Seminar o Your Initial weigh-in – done at the nutrition seminar o Change your profile picture on Facebook to the 6 Week Challenge Logo above. What we aim to do over the next 12 weeks, is take you and your community on a journey to highlight passion, human connection and community. 8 weeks training and nutrition program on our app to transform your body and mind. They’ve helped over 75,000 people worldwide achieve their fitness and nutrition goals to-date!Our mission at FitazFK is to transform 1000's of bodies worldwide in the comfort of your own home with our unique FitazFK method. Season 6 Week 8 Fortnite Battle Pass Guide. Home of the ‘8 Week Challenge’, ‘28 Day Guide’, ‘FitazFK App’ and FitazFK Activewear this is a one stop guide to a healthier lifestyle. com :) Thank you, Courtney. . Now that’s body confidence worth revealing. Steam broccoli and combine all ingredients for 20minutes or until cooked. pdf), Text File (. Fortnite Clay Pigeon Shooter Locations Map and Video. 'LD Program an 8 Week Gym Guide PDF version ? Lindsay Dungey December 20th, 2018 - An 8 week. 2. FitazFK 8 Week Guide amp Resistance Bands. With unwavering determination, Fran joined our transformative program at @fitazfk. . With unwavering determination, Fran joined our transformative program at @fitazfk. Busybee s Gym Shape Up Vol 1 weeks 1 8. See more ideas about healthy food recipes clean eating, healthy food to lose weight, nutrition recipes. How to Complete All Season 6 Week 8 Challenges. Newbie Body 8 Week Training Guide. The winners of the 2018 Influencer award at the Brisbane Young Entrepreneur Awards and founders of FitazFK have released a range of Instagrammable women's activewear. Unlock the new, empowered you in only 8 weeks. LD Program an 8 Week Gym Guide PDF version ? Lindsay Dungey. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. Week 1: 2 January 2017 until 8 January 2017. 258 likes, 42 comments - natalialydford on January 9, 2023: "Suuuuper stoked w my results from the @fitazfk 8 week challenge🤎 I have literally never compl. Overall I am 4kg down with a loss of 7cm around hips and 10cm. com. This clean sweep creates the foundation that the new you will be built upon and give you the confidence and momentum to progress through the program successfully. $337. Training Guide Brisbane to Gold Coast Cycle Challenge. 315 views, 0 likes, 0 comments, 0 shares, Facebook Reels from Mummy Life Hacks: One week to go until I kick off another 8 week challenge with @fitazfk. 2023 Fall 8 Week 1UP Transformation Challenge registration starts October 3rd 2023 and Challenge Starts on Monday October 26th 2023. FitazFK 8 Week Guide amp Resistance Bands. Though you’re probably not showing yet, your clothes may be getting a bit tight and you certainly may feel pregnant if you’re among the 75 percent of women who experience morning sickness. My proven method explained. 8 Week Challenge. LD Program an 8 Week Gym Guide PDF version — Lindsay Dungey. Fitazfk 25. But Fran held onto the belief that this was her self-care time, the precious 30 minutes a day. But Fran held onto the belief that this was her self-care time, the precious 30 minutes a day. LD Program an 8 Week Gym Guide PDF version ? Lindsay Dungey. Level 1 Equipment pack including: Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands and FK Active Bag. Season 5 Week 8 Fortnite Battle Pass Guide. “8 week challenge done! Down 6. my 1 / 9. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. It’s about progress, not perfection. Where Are Fish Trophy Locations Fortnite Week 8 Challenge. New Coupon. 8 / of 34 reviews Go to Table of contents. LD Program an 8 Week Gym Guide PDF version ? LindsayRECIPE OF THE WEEK Every week we pick one of our favourite recipes from the Transform Facebook Group. FitazFK 8 Week. Complete 12 Week Lower Body Guide for Her. 1 out of 5 stars from 17 genuine reviews on Australia's largest opinion site ProductReview. PDFs are. 41 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Fitness Collective: SUMMER BODY COMP Join my 8 week challenge at FITAZFK gym, which starts September 21st and has a huge. Experience a total fitness overhaul with Transform Level 1. 8 week training guide Healthier Happier. . FitazFK. txt) or read online for free. Teaching you what to eat, when to eat and why, with support the entire 56 days. Home of the ‘8 Week Challenge’, ‘28 Day Guide’, ‘FitazFK App’ and FitazFK Activewear this is a one stop guide to a healthier lifestyle. Progressive overload. Weekly Guide to Pregnancy Week 8 Essential Baby. 8 Week Hot Body Workout Guide. Zucchini noodles look like pasta, they are filling,. You can cancel auto-renewal at any time. Season 3 Challenges Week 8 Fortnite. My 8 week @fitazfk challenge is coming to an end and I was so excited to see my results. Real slack of me- felt a bit burnt out from personal training for the past 2. Check out our latest recipe for these amazing protein pancakes 丹 Even if your not a pro in the kitchen you will be able to whip these up in no time Best part is you can use this recipe while. fitness guides busybee s 8 week summer shape up fitazfk 8 week guide web this an eight week guide to incarnational community as one of the most committed sellers hereOur Story. FitazFK 3. Scribd is the world's largest social reading furthermore publishing site. FitazFK 8 Week Guide amp Resistance Bands. Home of the ‘8 Week Challenge’, ‘28 Day Guide’, ‘FitazFK App’ and FitazFK Activewear this is a one stop guide to a healthier lifestyle. Transform begins soon 💪. A HolisticTransformational Journey. 8 week training guide Healthier Happier. Where Are Fish Trophy Locations Fortnite Week 8 Challenge. Embark on a transformative journey with the Fitaz 8-Week Summer Challenge and save. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. . pdf from PSYC 2002 at University of the West Indies at Cave Hill. 8 (142) Ashy Bines Bikini Body Challenge 3. It’s time to put in that work!!! Who is keen to start their year off right with the Fitazfk Gym 8 week challenge? Before and after body scans. Home of the ‘8 Week Challenge’, ‘28 Day Guide’, ‘FitazFK App’ and FitazFK Activewear this is a one stop guide to a healthier. Oct 15, 2019 - Explore FitazFK | Women's Activewear| 's board "8 WEEK CHALLENGE - BREAKFAST", followed by 1,217 people on Pinterest. Bake in moderate oven. 20% Off COUPON. It’s over. . See more ideas about healthy food recipes clean eating, nutrition recipes, easy healthy recipes. Fortnite Week 8 Challenge Guide comicbook com. Where Are Fish Trophy Locations Fortnite Week 8 Challenge. 1. Ok, well, I’m not exactly a VS model yet but the first, toughest, leg of the race is over. 9cm. Here is a great workout using our resistance bands and 8 week guide! Workout as follows: Band Upright Row 3X14 Band Squat Press 3x14Band Squats 3x14Show us h. Simple intuitive meal plan that gets results. See more ideas about healthy dessert recipes, healthy dessert, snacks. DO I GET THROUGH THE WEEKEND CONTENTS. FitazFK 8 Week Guide amp Resistance Bands. My Honest Review of the Grace Fit 8 Week Guide GFG. AT FITAZFK, WE KNOW THAT LIFE ISN’T JUST ABOUT TRAINING. Home of the ‘8 Week Challenge’, ‘28 Day Guide’, ‘FitazFK App’ and FitazFK Activewear this is a one stop guide to a healthier lifestyle. November 19th, 2018 - Fortnite Week 8 Challenge Guide Season 6 Fish boogie Challenges for Week 9. Transform Postpartum Level 1 Level 2 Level 3. 12 minutes of cardio intervals: Alternate walking 1 minute with no incline with walking 1 minute with 4% incline. Week 7 Mindset Tips Swipe across to see your mindset tips for your level this week! You’re nearly there, you’re on the home stretch! You’ve got this #fitnesstips #mindsettips #mindset. See more ideas about transformation images, fitness transformation, transformation body. Discover (and save!) your own Pins on PinterestGet access to the support and accountability you need to stay on track — whether you want to lose weight, gain strength, or simply have more energy, the Transform app will give you exactly what you need. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. The program sets out and exercises, nutrition furthermore diet to transformed lifestyles in 28 days, for just 28 minutes one day, and the followed at many thousands of people. Oct 15, 2019 - The best healthy dessert recipes and images of all time. . With unwavering determination, Fran joined our transformative program at @fitazfk. Newbie Body 8 Week Training Guide rushtush co za. Hip decrease - 3. There are a range of classes on offer as well as awesome gym equipment. 50 with ⓘ. Filled with tips and tricks to help you stay on. FitazFK sent this email to their subscribers on September 28, 2022. For the first 2 weeks you’ll repeat the same 3 workouts, and 2 x 30 minute walks per week. My proven method explained. See more ideas about healthy food recipes clean eating, healthy food to lose weight, nutrition recipes. FitazFK 8 Week Guide amp Resistance Bands 8 Week Training Guide YMCA Fathers Day Fun Run. Weekly Guide to Pregnancy Week 8 Essential Baby. TRANSFORM Level 2 is a program designed to challenge you, advance your skills, knowledge and put to practice everything you have learnt during your previous transformation journey. pdf from PSYC 2002 at University of the West Indies at Cave Hill. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. FitazFK 8 Week Challenge Bundle; Read also: british paints water based decking oil valco baby snap ultra reviews kogan 49 agora smart led tv review sabco supadry spin mop and bucket set strong rock box 4 media player how to reset bellini dishwasher does the man shake really work. 8 week training guide Healthier online. ?. week guide weekly guide to pregnancy week 8 essential baby fortnite season 6 week 8 challenges and how to solve them fitazfk 8 week guide amp resistance bands 8 week. Muscle gain - 0. Gains4girls 26. Copy code. FitazFK launched in 2015 with the success of their 28 day fitness guide which lead to release of even more guides. But Fran held onto the belief that this was her self-care time, the precious 30 minutes a day. FitazFK 8 Week Guide amp Resistance Bands. See more ideas about fit body goals, body inspiration, summer body goals. With unwavering determination, Fran joined our transformative program at @fitazfk. 1 serving = 80g. Season 6 Week 8 Fortnite. "I wanted to show that it is a mental struggle just as much as its a physical one. Free Download Pdf 8 weeks pregnant symptoms belly pictures more babycenter transform your body with this ultimate 8 week workout plan starting strong the. The content of this guide is written with the assistance of an Australian. meal 1. WORKSHOP: The power of understanding your values - Fitazfk Week 5 Peak Performance Tool When you know your highest values you avoid distractions and maintain focus to achieve greater results. FitazFK - FitazFK in 8 Weeks. FitazFK ranks 2nd among Health & Fitness Blog sites. Fortnite season 6 week 8 challenges and how to solve. . These guidelines are not formulated to suit any nutrient deficiencies, allergies or any other food-related health problems and/or pregnancy. Gym/Physical Fitness Center. Free 8 Week GORUCK Light. Get Started Here8 weeks. Godspeed An Eight week Video amp Study Guide. 16 April 2019. The FitazFK mobile app filled with new recipes and workouts. 8MB. 3 pts: 64 oz Water. There's an issue and the page could not be loaded. Video. 8 Week Beginner Plan Women s Running. . See more ideas about healthy dessert recipes, healthy dessert, snacks. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. 30 FitazFK discount codes available. Reload page. FITAZ IN. what to expect: This is literally a reset – for your body, mindset and taste buds. Season 6 Week 8 Fortnite Battle Pass Guide. FitazFK originated in 2012 as an online sensation servicing 1000's of people worldwide wide with their 28 day fitness guide. com :) Thank you, Courtney. Fortnite Week 8 Challenges guide Metabomb. Includes 3 months access to Transform Level 3. Busybee s Gym Shape Up Vol 1 weeks 1 8. 8 Week Beginner Plan Women s Running. . We got our babes who have completed our famous 8 Week Challenge to share their thoughts on their experience! They tell you their results, what they wanted fr. 5kg and feeling good! I unfortunately re-aggravated an old knee injury in week 2, so I had to adjust some of the workouts. View free report by HypeAuditor. “All my hard work, sweat and tears. But Fran held onto the belief that this was her self-care time, the precious 30 minutes a day. Newbie. A better you. LD Program an 8 Week Gym Guide PDF version ? Lindsay Dungey. FitazFK Gym ranks 2nd among Gym sites. LET'S TALK COFFEE! This is something we get asked about day in and day out. The cash prizes will be as follows: 1st Place Female $10,000 Cash. 8 Week Workout Program POPSUGAR Fitness Australia. pdf), Text File (. But Fran held onto the belief that this was her self-care time, the precious 30 minutes a day. $7 /Week. 1st Place Male $10,000 Cash. Fitaz Health Pty Ltd built the FitazFK App app as a Commercial app. pdf - Free download as PDF File (. 5 (554) Ashy Bines Booty Challenge 3. 2,620 likes, 145 comments - kaylaboyd_ on September 15, 2023: "8 week challenge done and dusted! Clean eating, not a drop of alcohol and far out do I feel blood. Freebies, sales, reviews, etc. The customary book, fiction, history, novel, scientific research, as capably as various further sorts of books are readily comprehensible here. 8 Week Lifestyle Guide Massy Arias. See more ideas about healthy dessert recipes, healthy dessert, snacks. FitazFK 8 Week Guide amp Resistance Bands. I can honestly say I haven’t gi. 2023 Fall 8 Week 1UP Transformation Challenge registration starts October 3rd 2023 and Challenge Starts on Monday October 26th 2023. . Our expert exercise and nutrition have come up with the goods again “FitazFK in 8 Weeks”Built using the proven FK method, “FitazFK in 8 Weeks” will prepare,. Jan 12, 2022 - Explore Chelsea Card's board "Fitazfk Friendly Recipes" on Pinterest. We're so happy to hear the app has worked for you now and you are loving the program. Kayla Itsines Workout. There's an issue and the page could not be loaded. Waist decrease - 7. 5yrs and just needed a break. 1. Get your booty burning with this intensive glutes focused workout designed by the Fitness Specialists at FitazFK. Because, the fact of the matter is the current state of mental health across Australia is at epidemCheck out this epic transformation of Fitazfk babe Bella from our last 8 Week Challenge We love seeing hard work & dedication pay off! Here's what Bella had to say about the Challenge: "I loved. Week 8 NFL score predictions Guide to best games. LD Program an 8 Week Gym Guide PDF version ? Lindsay Dungey. Simple intuitive meal plan that gets results. 8-week structured fitness plan Quick and impactful 28-minute workouts Personalised meal plans for fat loss and muscle toning Expert guidance from dedicated trainers Engaging. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. Discover (and save!) your own Pins on PinterestOnly members can see who's in the group and what they post. Today. Where Are Fish Trophy Locations Fortnite Week 8 Challenge. 3 pts: 2 Fruit Servings (1/2 cup each) 5 pts: 3 Vegetable Servings. The 8 Week Challenge app has hundreds of amazing recipes that satisfy everyone and every craving! Smoothies, pancakes, wraps, delicious dinners, and desserts. It's currently not in the top ranks. In just 8 weeks, you'll tone up, shed body fat, and embrace a healthier lifestyle. FITAZFK is a community of passionate, every day people, working to build strong, happy humans while. Fish Trophy Locations Fortnite Week 8 Challenge. pdf - Free download as PDF File (. 5" x 11" (print directly on a US letter size paper) This planner will help you shape, lift and firm your booty and hips from all angles within. 5. FitazFK 8 Week Guide amp Resistance Bands. The exercise plans are divided into three stages, guiding you step-by-step onHow 8 weeks can change your life ️. 25 Likes, TikTok video from Fitazfk (@fitazfk): "This was definitely attempt number 1… #challenge #mountainchallenge #handstandchallenge #partnerchallenge". . . With unwavering determination, Fran joined our transformative program at @fitazfk. 9K likes, 184 comments, 21 shares, Facebook Reels from Kelly Manno: First videos about three years old, which shows how long I’ve been starting and stopping this journey. Fortnite Clay Pigeon Shooter Locations Map and Video Fortnite Season 6 Week 8 Challenge Guide amp Tips Battle December 22nd,. This guide is a collection of workouts that I have written and have used to achieve theMENS GUIDE FITAZFK - Read online for free. Get Started Hierher88K views, 3. Busybee s Gym Shape Up Vol 1 weeks 1 8. FitazFK Fitness App: Your Pocket PT | FitazFK. 31. Week 8 Fortnite Battle Pass Guide. Again, you aren't just paying for the plans, you're. 99 AUD. See more ideas about healthy food recipes clean eating, nutrition recipes, easy healthy recipes. 5kg and feeling good! I unfortunately re-aggravated an old knee injury in week 2, so I had to adjust some of the workouts. HOW THE FK. Limit intake of red meat to Vegetarians - eggs, tofu and low carb protein powders maximum of 3 servings per week. FitazFK Coupon. FitazFK has 5. 8 Week Training Guide Brisbane to Gold Coast Cycle Challenge. Follow the Whole30 Summer Body Challenge along with this program to refresh your diet and get in. (weeks 13 – 40), you will need an extra 300 calories per day for your baby. Everything you need to reach your body goals!Hey guys today I'm doing a 2022 New Year Reset and getting back into meal planning, cooking, laundry, ironing and exercise. 1st Place Male $10,000 Cash. Our mission at FitazFK is to transform 1000's of bodies worldwide in the comfort of your own home with our unique FitazFK method. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. Challenge Offer. HAVE SOME FUN! 3 ABOUT TEAM FITAZFK OVER 30 YEARS. Filled with tips and tricks to help you stay on. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. 100% Success; share; GET CODE . Skwosh. With unwavering determination, Fran joined our transformative program at @fitazfk. continue Fran’s story 02 03 Extraordinary Achievements In the early weeks, tears accompanied her workouts, and 10 minutes felt like an insurmountable challenge. Uncover a brand new you through 28-minute, personalised workouts that can be done anywhere, any time! The workouts and the recipes in the challenge are personalised to suit your personal fitness level and goals too. Now you get a rest day with working out but I don’t think you get a rest/cheat day for the diet side. However I. FitazFK 8 Week Guide amp Resistance Bands. "-----finally here! The questi. . 8 Week. Garlic Lemon Shrimp Zoodles. Week Training Guide Brisbane to Gold Coast Cycle Challenge. " KAYLA BOYD on Instagram: "8 week challenge done and dusted!The 8 Week Challenge app has hundreds of amazing recipes that satisfy everyone and every craving! Smoothies, pancakes, wraps, delicious dinners, and desserts. What is FitazFK? The latest v3. Season 3 Challenges Week 8 Fortnite Wiki Guide IGN. FitazFK 8 Week Guide amp Resistance Bands. Follow. Fortnite Week 8 Secret Banner Location Guide Season 6. There's an issue and the page could not be loaded. Seeing all of your progress makes me so happy, proud and motivated. See more ideas about recipes, cooking recipes, healthy recipes. Fortnite Week 8 Challenge Guide comicbook com. Busybee s Gym Shape Up Vol 1 weeks 1 8. we promise it’ll be worth it! Our 8 week program is split into 3 weight loss phases: Phase 1 (2 weeks) Phase 2 (3 weeks) Phase 3 (3 weeks) Our training method is split into the following sessions each week: 3 strength sessions 1 HIIT session 1 interval running/cardio session MY 8 WEEK FITNESS CHALLENGE WITH FITAZFK! Jessie Norbury. 0731089531. With unwavering determination, Fran joined our transformative program at @fitazfk. Home of the ‘8 Week Challenge’, ‘28 Day Guide’, ‘FitazFK App’ and FitazFK Activewear this is a one stop guide to a healthier lifestyle. Free 8 Week GORUCK Light Training Plan and Guide. On May 2, 2016 May 2, 2016 By whatwestcoast In Fitness, Health. But Fran held onto the belief that this was her self-care time, the precious 30 minutes a day. Join the 8 WEEK CHALLENGE with Sabo Skirt's Thessy before she heads to Greece for her dream wedding Thessy lost 19KGs thanks to the @fitazfk app. Fortnite Season 6 Week 8. Limit intake of red meat to Vegetarians - eggs, tofu and low carb protein powders maximum of 3 servings per week. FitazFK 8 Week Guide amp Resistance Bands. Pdf download free an eight week guide to incarnational May 16 2020. . Fitgurlmel s 8. FitazFK 8 Week Guide amp Resistance Bands. Find out how airSlates workflow automation helps you save time and money. Fortnite Week 8 Challenge Guide comicbook com. FitazFK is a health & fitness app developed by Fitaz Health Pty Ltd. 3 pts: Stop eating before 9 pm. 8 Week Workout Program POPSUGAR Fitness Australia. In terms of training, we are going to take part in 3 workouts a week, and 2 walks within 2 week blocks. 8 Week app-based Level 1 Program (the next level in the Transform system) 6 months access to an additional library of extra workouts and recipes. Nicole. FitazFK 8 Week Guide amp Resistance Bands. Clean up your diet, too ( see our 30-Day Summer Body Diet Challenge), and you can expect to see up to 2lbs of fat loss per week, along with increased muscle definition and strength gains, says Ferruggia. 1 tbsp lemon juice Combine cooled down sautéed vegetables. With unwavering determination, Fran joined our transformative program at @fitazfk. LD Program an 8 Week Gym Guide PDF version ? Lindsay Dungey. Weekly Guide to Pregnancy Week 8 Essential Baby. As many of you know in phase one caffeine is removed - and this is where a. But Fran held onto the belief that this was her self-care time, the precious 30 minutes a day. =>> Download the free 30-day calisthenics workout PDF here <<= Week 1: Chest Insanity: 4 Sets (Monday) 15 Regular Push-Up; 5 Diamond Push-Ups; 10 Dips; 10 Arching Push-Up (Your hips will be low to the ground and your chest will be up) 10 Decline Push.